COMPLETE

TRAINING

Build up without burning out with a balanced approach to training

and get inspired to take on your next adventure.

This isn’t your average gym experience.

RadiantFIT is designed for real people with real goals—whether you’re rebuilding strength, chasing more energy, or just looking for a space where fitness feels fun again.

The Complete Training Prescription

5x/week

Train functional movements, through full range of motion, at intentional levels of intensity

3x/week

Lift heavy

1x/week

Go long and slow

A Complete Strength & Conditioning Program

We aim to improve and balance the three main tenets of fitness - strength, conditioning, and mobility. Not only does complete training do this effectively, but it’s proven by longevity.

Weekly Training Structure

Muscle Mass Mondays

Hypertrophy through muscular endurance conditioning. High-rep, high-time-under-tension work designed to build muscle and stamina simultaneously

Target Tuesdays

Targeted intervals to sharpen your engine. VO2 max work, anaerobic capacity pieces, or lactate threshold intervals—structured efforts with specific conditioning goals.

Well-Rounded Wednesdays

Weightlifting, bodyweight, and cardio in one workout. The day ties together strength, conditioning, and mobility work so everything builds together.

Threshold Thursday

Longer mixed modal efforts focused on improving your cardio output. Sustain uncomfortable paces, build your aerobic ceiling, and push your conditioning threshold.

Forever Athlete Friday

Move like an athlete. Plyometrics, strength work, and high power output—training that keeps you explosive, strong, and capable.

Sweat Together Saturday

Get in, get after it, get out. A big effort workout delivered as both an individual option and a partner workout.

Sunday Runday

Long, slow distance. Your weekly Zone 2 session to build your aerobic base and recover from the week. Sunday Run Day is prioritized but additional training is provided

Building Forever Athletes

At RadiantFIt, we are committed to staying well-rounded.
 Forever Athletes build a base of strength, conditioning, and mobility that prepares them for anything, no matter what pursuit they’re chasing now, or what life asks of them next.

★ ★ ★ ★ ★

"Radiant Fit is hands-down one of the best gyms I’ve ever been to. From the moment you walk in, the energy is welcoming, motivating, and genuinely positive. The facility is clean, well-organized, and equipped with everything you need—whether you’re into strength training, HIIT, functional fitness, or just getting started on your health journey."

Nick M.
Member
★ ★ ★ ★ ★

"Amazing gym that meets you where you are in your fitness journey. Whether you’ve been working out for years or just starting, there are movements for you. You’ll be challenged, encouraged and cheered on, not only by the coaches, but the amazing community."

Melissa Z.
Member
★ ★ ★ ★ ★

"A place to meet any fitness goal without undue stress on your body. It’s a great opportunity to get stronger, get faster, and increase endurance with the support of other like-minded individuals. I’m an old (62) member of this community and have the utmost respect for the quality of training. I can scale any workout to suit my physical limitations (some of which I can say are a result of the impact of over a decade of CrossFit), yet challenge myself. Here I can maintain my fitness levels, enjoy the great people in the community, and have the support of the great folks that started Radiant and those in n the gym. These people care."

Tim R.
Member

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Class Times

Mon. Wed. & Fri.

5:30 am, 9 am, 11 am, 12 pm, 3:30 pm, 4:30 pm, 5:30 pm

Tues. & Thurs.

5:30 am, 9 am, 12 pm, 3:30 pm, 4:30 pm, 5:30 pm

Saturday

8 am & 9 am

Sunday

9-11 am

975 Nimco Dr, Crystal Lake, IL 60014, USA

Office: 975 Nimco Dr. Suite V Crystal Lake, IL60014

Call 847.732.3554

Copyright 2026 . All rights reserved

STANDARD DISCLAIMERS:

The material provided and taught by Radiant Holistic Health is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee.  Never disregard or delay medical advice received from your licensed healthcare provider based on information in Radiant Holistic Health. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 Radiant FIT